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Nautapa, also known as Navtapura, is a special period in the Hindu calendar that marks nine days of intense summer heat. This happens when the Sun enters the Rohini Nakshatra, the closest position to Earth, causing a rise in temperatures and heat waves.
For 2025, Nautapa begins on May 25 (3:27 AM) and ends on June 8, making it a 15-day period of scorching weather.
Why is Nautapa Important?
- In Hindu tradition, Nautapa is believed to be the time when the Sun’s energy is at its peak.
- It not only impacts the weather but also influences our health, emotions, and spiritual balance.
- People worship Surya Dev (Sun God) during this period to gain strength, courage, and relief from the summer’s challenges.
📆 Nautapa 2025 Dates:
- Starts: May 25, 2025 (Sunday), 3:27 AM
- Ends: June 8, 2025 (Sunday)
- Nakshatra Movement: Sun enters Rohini Nakshatra and leaves for Mrigashira Nakshatra
🛐 Spiritual Significance of Nautapa
- The Sun is seen as a powerful force of life—giver of light, energy, and health.
- Worshiping the Sun during Nautapa is believed to improve mental clarity, reduce negativity, and boost vitality.
- This is also a time to connect with nature, slow down, and listen to your body’s needs.
✅ Dos During Nautapa:
- 🌅 Worship the Sun God daily: Offer water (jal arpan) at sunrise, chant Aditya Hridaya Stotra or Gayatri Mantra.
- 💧 Drink plenty of water: Stay hydrated to avoid dehydration and heatstroke.
- 🥗 Eat light and cooling foods: Include fruits like watermelon, cucumber, coconut water, and buttermilk.
- 🤝 Practice kindness and charity: Give water, fruits, or shelter to the needy. Small acts of kindness go a long way.
- 🌿 Stay indoors during peak heat hours: Especially between 12 PM to 4 PM.
❌ Don’ts During Nautapa:
- 🚫 Avoid eating garlic, brinjal (eggplant), and non-vegetarian food during this time.
- 🔥 Don’t do heavy physical work under the hot sun.
- 🍳 Stay away from oily, spicy, and junk food as it may increase body heat.
- 😠 Avoid anger and stress—keep your mind cool and positive.
Health & Spiritual Tips:
- Practice meditation or light yoga in the morning to stay mentally calm.
- Wear loose cotton clothes and avoid dark colors to stay cool.
- Add mint, lemon, or tulsi to your drinks for natural refreshment.
- Burn natural incense or use sandalwood paste to cool your surroundings spiritually.
Summary
Nautapa isn’t just about extreme heat—it’s a reminder to slow down, stay mindful, and nourish your body and soul. With proper care, healthy habits, and spiritual practices, you can easily get through this tough period while feeling more connected to nature and your inner self.
So, honor the Sun, take care of your health, and let Nautapa 2025 be a time of peace, purity, and positive transformation.
