When you think of protein, you might instantly think of eggs, meat, or dairy—but did you know that many vegetables are also packed with protein? Whether you’re vegetarian, vegan, or just looking to diversify your meals, these high-protein vegetables are excellent for supporting muscle growth, boosting energy, and staying fit—naturally!

Let’s explore the top 10 vegetables that are rich in protein and easy to add to your daily meals.

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🥦 1. Edamame (Young Soybeans)

• Protein: 11g per 100g
• Why It’s Great:
  • Complete plant-based protein with all 9 essential amino acids
  • Excellent for vegetarians and fitness lovers
  • Also high in fiber, iron, and calcium
• How to Eat: Steamed, salted, stir-fried, or in salads

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🌱 2. Lentil Sprouts

• Protein: 9g per 100g
• Why It’s Great:
  • Packed with protein, fiber, and antioxidants
  • Boosts digestion and metabolism
  • Easy to prepare and very filling
• How to Eat: In salads, sandwiches, or cooked lightly with spices

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🌽 3. Green Peas

• Protein: 5.4g per 100g
• Why It’s Great:
  • Great mix of protein and vitamins (A, K, and B-complex)
  • Improves gut health and supports heart function
• How to Eat: In soups, curries, or as a snack

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🥬 4. Spinach

• Protein: 2.9g per 100g
• Why It’s Great:
  • High in iron, magnesium, and vitamins A & C
  • Helps improve red blood cell production
• How to Eat: Smoothies, salads, soups, or cooked with garlic

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🥦 5. Broccoli

• Protein: 2.8g per 100g
• Why It’s Great:
  • Low in calories, high in fiber and antioxidants
  • Great for immunity and weight loss
• How to Eat: Steamed, grilled, or added to stir-fries

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🥔 6. Potatoes

• Protein: 2g per 100g
• Why It’s Great:
  • Rich in potassium and complex carbohydrates
  • Boosts energy and aids muscle recovery
• How to Eat: Boiled, baked, or mashed

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🥬 7. Kale

• Protein: 2.9g per 100g
• Why It’s Great:
  • A nutrient-dense leafy green with vitamins K, A, and C
  • Fights inflammation and supports bone health
• How to Eat: Salads, green juices, or sautéed with olive oil

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🌿 8. Asparagus

• Protein: 2.4g per 100g
• Why It’s Great:
  • Loaded with antioxidants and vitamin E
  • Natural diuretic that supports detox
• How to Eat: Roasted, grilled, or added to pasta

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🥬 9. Brussels Sprouts

• Protein: 3.4g per 100g
• Why It’s Great:
  • Excellent for immunity and cholesterol control
  • Great taste when roasted or sautéed
• How to Eat: Roasted with garlic and olive oil

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🥒 10. Sweet Corn

• Protein: 3.3g per 100g
• Why It’s Great:
  • A tasty and filling source of fiber and protein
  • Helps regulate blood sugar levels
• How to Eat: Boiled, grilled, or in salads

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🥗 Power Up With Plants!

These top 10 high-protein vegetables are perfect for anyone looking to eat clean, stay lean, and maintain a balanced plant-based diet. They’re affordable, versatile, and packed with nutrients that support muscle growth, digestion, and immunity.

Whether you’re a vegetarian, vegan, or flexitarian, adding these veggies to your meals will help you reach your daily protein goals naturally.