1. Practice Visualization
Try to remember a list (like groceries or to-dos) by visualizing each item in a vivid scene or story.

2. Play Memory Games
Use apps like Lumosity, Elevate, or classic card-matching games to train your short-term memory.

3. Learn a New Skill or Hobby
Whether it’s playing an instrument, painting, or cooking a new recipe, learning something new challenges the brain.

4. Change Your Routine
Alter your daily path, rearrange your workspace, or explore new places to stimulate your brain and improve adaptability.

5. Puzzle Solving
Do crosswords, Sudoku, riddles, or logic puzzles to engage your working memory and attention.